Monday 10 August 2015
It's the Final Countdown.... de na na naaa, de na na na naaa!!
Be honest, you sang it didn't you?!
We are just days away from the launch of Love You Love Life Live Life! This collection of daily practices is going to really augment and improve the benefits you are already seeing from The Little Book of Tough Self Love, and so I know you are going to get a lot out of it.
I enjoyed a relatively relaxed weekend considering how close we are to launch, but I have a mad 'to do' list to tackle now. It will be worth it, and I just want to say a huge thankyou to everyone who helped to make The Little Book an Amazon Kindle Bestseller.
The other exciting news, is that I will be preparing The Little Book of Tough Self Love for release in paperback, and on Smashwords and a number of other platforms - so if you are a Nook, or Kobo reader you will be able to get a copy in your favourite format!
Next post will be all about the benefits of Intermittent Fasting and Outdoor Swimming - I hope - unless something else comes across my path in the meantime :-)
Wednesday 22 July 2015
Book 2 of the Therapy Companions Series is nearly with us!!!
Drumroll please.......!!!
I have some very exciting news smile emoticon
Book 2 in my Therapy Companions book series has a cover! We are just going through the editing process and hope to have it with you by mid-August.
It is a book with lots of daily exercises that you can work through. They are designed to only take up around 10 to 15 minutes a day at most. You can do each exercise consecutively - one each day for 6 weeks; or spend a little time on each one until it becomes habit; even mix and match the things that you think will work best for you to create a morning and/or evening routine.
However you use the book it is a great resource to add to The Little Book of Tough Self Love, and by using them you get a little bit of my advice and support there with you every single day!!
You can buy a copy of The Little Book of Tough Self Love (Book 1) for just £3.99, or get it Free with Kindle Unlimited or from the Lending Library if you are a Prime member. (You don' need to own a Kindle - there are apps you download Free to read on PC, tablet and smart phone!)http://www.amazon.co.uk/gp/aw/d/B00U7EHKPW/
Tuesday 10 March 2015
My first review for The Little Book of Tough Love is on Amazon.com!!!
And it is a doozy. Thank you so much to Johnny Rivers (author of a fantastic book on The Mediterranean Diet with some fab recipes!) for such lovely words.
"Get this book if you want to be successful
Customer rating 5.0/5.0
March 10, 2015 By Johnny Rivers
Amazon Verified Purchase
I really enjoyed reading this book. I am a big self-help reader and have read a ton of books on the topic, but this book really impressed me. It has everything one could need in order to become successful. I have tried many expensive programs and I can say that this book contains that and more. It clearly explains everything needed in order to achieve success and gives plenty of exercises to get started and keep on track. If you are looking for a good self help book, this one has everything you need. Apply information in this book and it will do wonders."
And it is a doozy. Thank you so much to Johnny Rivers (author of a fantastic book on The Mediterranean Diet with some fab recipes!) for such lovely words.
"Get this book if you want to be successful
Customer rating 5.0/5.0
March 10, 2015 By Johnny Rivers
Amazon Verified Purchase
I really enjoyed reading this book. I am a big self-help reader and have read a ton of books on the topic, but this book really impressed me. It has everything one could need in order to become successful. I have tried many expensive programs and I can say that this book contains that and more. It clearly explains everything needed in order to achieve success and gives plenty of exercises to get started and keep on track. If you are looking for a good self help book, this one has everything you need. Apply information in this book and it will do wonders."
Monday 9 March 2015
The Little Book of Tough Self Love!
I am so excited! I am lying here watching my brand new Kindle book rocket up Free Download chart - currently in at a very respectable Number 28 in Self Help/Self Esteem category.
I wrote this book as an companion text for my clients, and it is really exciting to see people are downloading it - and I really hope getting some benefits from it.
The best news is that it is on Special Offer until Wednesday! Yep, you can download your copy absolutely Free!
After that it will go up to £2.59 here in the UK and $3.99 in the USA
Want to get your copy? You can grab it here if you are in the UK, and here for the USA. It is available all over the world, so do a search if it doesn't come up for your country.
So, what is it about?!
Do you find yourself constantly striving to do more, have more and be more? The world we live in has us constantly chasing – and this pressure is having a terrible effect on our physical health, and our mental wellbeing. Conventional medicine seems to have little or no answer to the onslaught of symptoms we are suffering brought on by stress, anxiety, lack of exercise and poor nutrition. We all hope for the magic pill – the one that will solve all our ills, but sadly the drug companies have not really come up with it yet. So it is up to us!
Do you want to be able to find the time for self care, but not know how to start? Do you want to have the confidence to wear what you like? Do you want to love and care for yourself enough to take care of your body and mind? If so, The Love You Love Life Live Life – Therapy Companions Series of books is here to help you. The series begins with this edition – The Little Book of Tough Self Love.
This book is not an instant fix, but by using the information, undertaking the exercises and taking back control of your thoughts you will take back control of your life. It has been designed to resolve your physical and mental wellbeing questions and concerns in a concise, easy to read, and most importantly easy to implement way. So if you are suffering from low energy, persistent minor ailments and exhaustion, procrastination, over achievement and over commitment, low mood, low self esteem, and mild depression and anxiety – essentially if you are always on the go, but feel you aren’t getting anywhere; are always tired and seem to pick up every bug going around but don’t have time to rest and recover from it; and/or are always trying to make out that life is great, when inside you are screaming then this book is for you!
These techniques will work for everyone. Anyone who is currently struggling to keep up, but doesn’t want to admit it; those who are suffering ill health and pain; people who feel trapped by circumstances and have no idea where to start to make the changes they want to. Rosemary’s clients over the years have been from all walks of life, of all ages and every one of them has benefitted from using these techniques and have learnt, bit by bit, how to build a healthy life-work balance that is right for them.
Rosemary, the author, has been a Wellbeing Therapist and Coach for over 10 years, and has a lifetime of self help study and reading under her belt - as she has also had to learn to live with and manage bi-polar depression and ME/CFS for many years. By using the techniques in this book, and those in the rest of the Love You Love Life Live Life Therapy Companions Series she has turned not just her own life around, but the lives of many clients who now lead healthier, happier lives from using her knowledge and skills to assist them on their path.
I wrote this book as an companion text for my clients, and it is really exciting to see people are downloading it - and I really hope getting some benefits from it.
The best news is that it is on Special Offer until Wednesday! Yep, you can download your copy absolutely Free!
After that it will go up to £2.59 here in the UK and $3.99 in the USA
Want to get your copy? You can grab it here if you are in the UK, and here for the USA. It is available all over the world, so do a search if it doesn't come up for your country.
So, what is it about?!
Do you find yourself constantly striving to do more, have more and be more? The world we live in has us constantly chasing – and this pressure is having a terrible effect on our physical health, and our mental wellbeing. Conventional medicine seems to have little or no answer to the onslaught of symptoms we are suffering brought on by stress, anxiety, lack of exercise and poor nutrition. We all hope for the magic pill – the one that will solve all our ills, but sadly the drug companies have not really come up with it yet. So it is up to us!
Do you want to be able to find the time for self care, but not know how to start? Do you want to have the confidence to wear what you like? Do you want to love and care for yourself enough to take care of your body and mind? If so, The Love You Love Life Live Life – Therapy Companions Series of books is here to help you. The series begins with this edition – The Little Book of Tough Self Love.
This book is not an instant fix, but by using the information, undertaking the exercises and taking back control of your thoughts you will take back control of your life. It has been designed to resolve your physical and mental wellbeing questions and concerns in a concise, easy to read, and most importantly easy to implement way. So if you are suffering from low energy, persistent minor ailments and exhaustion, procrastination, over achievement and over commitment, low mood, low self esteem, and mild depression and anxiety – essentially if you are always on the go, but feel you aren’t getting anywhere; are always tired and seem to pick up every bug going around but don’t have time to rest and recover from it; and/or are always trying to make out that life is great, when inside you are screaming then this book is for you!
These techniques will work for everyone. Anyone who is currently struggling to keep up, but doesn’t want to admit it; those who are suffering ill health and pain; people who feel trapped by circumstances and have no idea where to start to make the changes they want to. Rosemary’s clients over the years have been from all walks of life, of all ages and every one of them has benefitted from using these techniques and have learnt, bit by bit, how to build a healthy life-work balance that is right for them.
Rosemary, the author, has been a Wellbeing Therapist and Coach for over 10 years, and has a lifetime of self help study and reading under her belt - as she has also had to learn to live with and manage bi-polar depression and ME/CFS for many years. By using the techniques in this book, and those in the rest of the Love You Love Life Live Life Therapy Companions Series she has turned not just her own life around, but the lives of many clients who now lead healthier, happier lives from using her knowledge and skills to assist them on their path.
Monday 21 July 2014
remember there are ways to save money at Love You Love Life Live Life...
I just wanted to remind everyone that we have a numbr of ways to save money on your treatments here at Love You Love Life Live Life.
1. Buy 5 treatments and get the 6th Free when you pay up front - even if you don't book all sessions that day!
2. Up to 40% discount for all NHS staff when they use their Health Staff Discounts card.
3. Up to 40% discount for all over 65's.
4. Up to 40% discount for all NUS card holders.
5. Up to 40% discount for all teachers and school staff.
6. Grab a loyalty card - come for individual sessions, get me to sign each time and get one free when your card is full.
7. Regular one-off offers posted on Faceook, Twitter, here at the blog and on Google+
8. Client only discounts for members of the email list.
So there is always a way to have your treatment and get a bit of a bargain! xxxx
1. Buy 5 treatments and get the 6th Free when you pay up front - even if you don't book all sessions that day!
2. Up to 40% discount for all NHS staff when they use their Health Staff Discounts card.
3. Up to 40% discount for all over 65's.
4. Up to 40% discount for all NUS card holders.
5. Up to 40% discount for all teachers and school staff.
6. Grab a loyalty card - come for individual sessions, get me to sign each time and get one free when your card is full.
7. Regular one-off offers posted on Faceook, Twitter, here at the blog and on Google+
8. Client only discounts for members of the email list.
So there is always a way to have your treatment and get a bit of a bargain! xxxx
Spotlight On........ Skin!!
Spotlight On....... Skin!!!
This weeks spotlight will be falling on probably the least looked after organ in our body - the skin.
But I hear you cry 'I cleanse, tone, moisturise. I buy ridiculously expensive lotions and potions for it.' But do you know what is in those lotions and potions? Would you consider eating the ingredients of your cosmetics (this may seem a little extreme I hear you gasping)? Do you consider where those imgredients come from and what effects they may have once absorbed into your system?
This week I hope to explain how important the skin is, how it works, how what we put on it affects us inside, and how best to take care of it. Hope you will find it interesting ☺
http://loveyoulovelifelivelife.blogspot.co.uk/2014/06/4-steps-to-healthy-glowing-skin.html?m=1
This weeks spotlight will be falling on probably the least looked after organ in our body - the skin.
But I hear you cry 'I cleanse, tone, moisturise. I buy ridiculously expensive lotions and potions for it.' But do you know what is in those lotions and potions? Would you consider eating the ingredients of your cosmetics (this may seem a little extreme I hear you gasping)? Do you consider where those imgredients come from and what effects they may have once absorbed into your system?
This week I hope to explain how important the skin is, how it works, how what we put on it affects us inside, and how best to take care of it. Hope you will find it interesting ☺
http://loveyoulovelifelivelife.blogspot.co.uk/2014/06/4-steps-to-healthy-glowing-skin.html?m=1
Wednesday 16 July 2014
New Opening Hours!
Just to let you know I will now be open on Saturday morning for 2 appointment slots beetween 10am and 1pm. Obviously these may be quite popular so please do understand that you may need to wait if you want a weekend slot.
I do have a late night on Thursday's until 8pm, and I am ope until 6pm every other day, so hopefully there will be a time you can make it in for a session
xxxx
I do have a late night on Thursday's until 8pm, and I am ope until 6pm every other day, so hopefully there will be a time you can make it in for a session
xxxx
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