Drumroll please.......!!!
I have some very exciting news smile emoticon
Book 2 in my Therapy Companions book series has a cover! We are just going through the editing process and hope to have it with you by mid-August.
It is a book with lots of daily exercises that you can work through. They are designed to only take up around 10 to 15 minutes a day at most. You can do each exercise consecutively - one each day for 6 weeks; or spend a little time on each one until it becomes habit; even mix and match the things that you think will work best for you to create a morning and/or evening routine.
However you use the book it is a great resource to add to The Little Book of Tough Self Love, and by using them you get a little bit of my advice and support there with you every single day!!
You can buy a copy of The Little Book of Tough Self Love (Book 1) for just £3.99, or get it Free with Kindle Unlimited or from the Lending Library if you are a Prime member. (You don' need to own a Kindle - there are apps you download Free to read on PC, tablet and smart phone!)http://www.amazon.co.uk/gp/aw/d/B00U7EHKPW/
